Water is the only substance found on earth in three forms solid, liquid, and gas.
A person can live more than a month without food, but only about a week, depending on conditions, without water.
66% of the human body is water; 75% of the human brain is water.
75% of a chicken, 80% of a pineapple, and 95% of a tomato is water.
A person must consume 2.5 quarts of water per day from all sources (drinking, eating) to maintain health.
Water regulates the earth's temperature. It also regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes.
It is possible for people today to drink water that was part of the dinosaur era.
March 22 is World Water Day
Water is composed of two elements, Hydrogen and Oxygen. 2 Hydrogen + 1 Oxygen = H2O.
Nearly all of the major systems in your body depend on water.
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
Several approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate.
Even apart from the above approaches, if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate.
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